Friday, August 7, 2009

Medical Info About Cancer

Please note of the following :

: Not all cancers are the same. 1/3 is curable. 1/3 is preventable.
2 factors of cancer that cannot be controlled are AGE & FAMILY HISTORY.

1. Smoking is very often the main cause of cancer.
It kills us silently and drains money from us quietly. There’re 4,000 harmful
chemicals (though in diluted form) in one stick of cigarette. Taking one puff
is 600 times worse than inhaling exhaust fumes from vehicles.

2. Some foods that cause cancer are :
a. Barbecued Food
b. Deep Fried Food
c. Overheating Meat
d. Food that is high in fat causes our bile to secrete acid that contains a
chemical which is a promoter of cancer cells.
e. Food that contains preservatives, too much salt or nitrates, e.g. canned
food, salted egg & veggies, sausages, etc.
f. Overnight Rice (where Aflatoxin is accumulated)
g. Food that is low in fibre : Our body needs 25gm of both soluble &
insoluble fibre daily. We must drink at least 1.5 litres of plain water a
h. Contaminated Food (e.g. moulded bread causes our body to secrete
toxins that may eventually lead to liver cancer in the long run. Never
eat bread that is kept in room temperature for more than 2 days
especially in a humid weather.)

3. Types of fat and which is the best?
Highly Recommended for Health :
a. Olive Oil - It does not absorb in our body.
b. Fish Oil - Omega 3 (contained in NI’s Circulytes) has poly-unsaturated
fat. It’s good for our brain cells.
c. Peanut Oil - It contains Vitamin E. A small dosage is recommended

4. Not Recommended for Health
a. Vegetable Fat - Palm oil is worse than coconut oil. It is high in
cholesterol and highly unsaturated.
b. Coconut Oil - It has saturated fat.

5. Specific Food & Beverages
a. Egg when eaten too much can cause High Colon Cancer, Risk Ovary
Cancer, Prostate Cancer.
b. Cabbage is highly recommended for health reason.
c. Tomato is best eaten raw with a bit of olive oil for better absorption.
Other alternative is to take tomato sauce. Do not boil – tomatoes
became acidic when boiled.
d. A little coffee is good because it contains 2 anti- oxidants. Inhale
coffee aroma for half each day is equivalent to eating 2 oranges a day.
However, the residue of over-burned coffee is extremely bad for health.
It can cause cancer.
e. Tea, as long as it is in its original tealeaves and not processed into BOH
or Lipton packets, it is good for health. Tea contains 30 anti-oxidants.
Recommended dosage is a cup a day.

Have a balanced lifestyle. Exercise regularly.
F : Frequency : 3 to 5 times a week.
I : Intensity : Exercise till we sweat and breath deeply.
T : Types of exercises : Find one that suits our age, lifestyle…

HAVE REGULAR CHECK-UP once we reach the age of 45 & above, it is
recommended that we go for regular comprehensive health examination. Early
detection may save lives.


  1. hello Shelo! thanks for visiting my blog!

    my youngest brother has leukemia which most doctors refer to as cancer of the blood. he has been suffering from it even before he began gradeschool.

    he's now 21 years old and still has the disease. although he seems a lot better now, there are still times when he can't bear the attacks and will just try to sleep and rest for hours.

    have a great day sweet shelo!

  2. Please visit this website:

    Coconut oil is one of only saturated fats that is very good for you. It is a myth that coconut oil is bad for you.

    For one it cleanses the liver of impurities and heals as well as moisturizes the skin.

    The myth about coconut oil being bad for you was started by the soybean industry so they could get their product substituted to replace coconut oil use.

    Please read up on this wonderful healing oil and how very good it is for you.

    Grandma Betty