Saturday, March 14, 2009

Apple Cider: Weight Loss and other Health Benefits

It is always a common experience to moms worldwide that mostly gain weight and lost the perfect 24-34-24 figure after giving births. Lot of them would tirelessly involved themselves to weight-shedding processes like diet pills, slimming teas, starving schemes and excessive gymn engagements just to have the lustful figure again. I am one of the lot. It is really my frustration that after my third child's birth I gained extra pounds due to the injectable contraceptive that I was using. Good thing that a friend of mine a once-chubby mom who is now a gorgeous lady told me her secret of bringing the best in her figure. She introduced the APPLE CIDER to me.. Proven and tested according to her and result seen by me on my naked eyes, apple cider aided her in her weight loss challenge.

Apple Cider has been used from centuries ago threading back to the Egyptian times as a natural health support and effective tool for weight loss. ACV is a very hale and hearty supplement, and can even be taken by children. It is produced from fermenting real apple juice. Apple cider vinegar resulting from fermentation combines with oxygen to yield acetic acid. The acid level (pH) of ACV is full of benefits for the body. It is rich in vitamins, minerals and other substances. ACV is composed of these vitamins: Vitamin C, Vitamin E, Vitamin A, vitamin B1, vitamin B2, and B6. It has also mineral contents such as: manganese, iron, calcium, sodium, magnesium, sulfur, copper, phosphorus, silicon and fluorine.

This cider supply enzymes, amino acids, aldehydes, potash, alcoholic acids, propionic acid, and apple pectin. Apple pectin is a dietary fiber that is an essential component of a healthy diet. With the combination of these rich substances, vitamins and minerals , ACV can be one of the most essential must-include ingredients in a healthy meal.

How does Apple Cider works in Weight Loss? It is generally claimed that apple cider aids in detoxifying the liver which serves an essential role in weight loss. The nutrients, enzymes and the organic acid which are in ACV help in weight shedding by acting as an appetite suppressant. When taken regularly it will also increase your metabolism. Moreover it would also reduce water retention thus facilitates in weight reduction.

How to take Apple Cider Vinegar? To shed off extra pounds, take 2 teaspoons of apple cider vinegar before every meal. You can take it straight followed by lukewarm water or mix it with a glass of water. You can add honey too for nicer taste.

Other Health benifits of ACV:

Blood pressure: potassium content of ACV helps in thinning the blood thus helping in maintaining blood pressure.
Cholesterol control: fiber contents of ACV expells fats and cholesterol as waste materials from the body.

Diabetes: it's fiber content too helps in maintaining the glucose content of the blood.

Arthritic pains: the speedy meatabolism brought about by ACV will speedily excrete substances and waste materials from tissues thus preventing arthitic build-up.

Strong Bones: manganese, calcium, magnesium, silicon and iron develop bone mass and make them stronger.

Sore Throat: pain can be easen by gargling acv with water.

With the above, apparently Apple Cider Vinegar is the best way to shed off those excess weight. With the goal of achieving a great figure you would also have the freebies of other health benefits. Such a beautiful way to be sexy.

"In either way you take it, don't anticipate a rapid weight loss, the weight will be lost progressively, as it should be to permit the body's fat cells to adjust to their new size." Just take it and enjoy as part of your meal habit and one day you will be surprised of the goodness it will bring.

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